What is vibrational energy? Why is it important to keep it high and positive? It
actually starts with the scientific fact that we are made of physical energy that
vibrates at different frequencies. We know what it feels like when we’re tired
compared to a great day where we’re full of energy. We get it!
What’s powerful is knowing that our thoughts and feelings are also made up of energy. So, if we are thinking negative thoughts our vibration is at a low frequency. If we are thinking positive thoughts our frequency is vibrating at a higher level.
Why is this important to know? Because if we want to achieve our dreams, or even achieve something as simple as having a good day—we can learn how to raise our vibrational frequency to attract positive things to come our way. This happens through the Universal Law of Attraction which we can also call the Power of Positivity. These laws state that what you put out into the universe with your thoughts, feelings and behavior is what you attract into your life--like attracts like. Positive attracts positive and negative attracts negative.
Let’s face it- even though we may be usually upbeat and positive there are still many challenges during the day or week that lure us into getting upset, feeling frustrated, worrying about the present or future – things that bring down our vibrational energy level. So, let’s equip ourselves with tools to stop those feelings, turn them around and get our energy going in the right direction.
How to start? First, be aware of your low vibrational feelings like anger, sadness, frustration, boredom, etc. Then ask why you might be feeling that way. You may have valid reasons to be upset about something and you may need to process those feelings. But if you want to change that, you can ask the question, “Does feeling, thinking or acting this way this serve me?” If your answer is no, then ask yourself, “How do I want to feel?” Focus on your positive answers and try some of these tools!
Everyone is different and what works today may not work tomorrow. It’s also not a one-shot deal and boom--you are positive forever! (Although that would be great!) It can take using a tool over and over or trying different tools. I’ve used every one of the tools below and they all worked to get me moving in the right direction. My wish is that you will find them beneficial too.
Here’s ten tools to start with! You can always reach out to me for more.